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Five workouts a week, built by a D1 Strength Coach with 20 years of experience and delivered straight to your inbox.

About Me

I’ve been a collegiate strength and conditioning coach and sports scientist for over 20 years at places like the University of Tennessee, Georgia Tech and currently serve as the Head Football Strength and Conditioning Coach at the University at Buffalo.

The Daily Workouts started as workouts I would send to a group of friends, family and former athletes who were always asking for a workout.

The Daily Workouts have grown quite a bit since then and are now followed by thousands of people across 14 different countries.

What People Are Saying

I never thought I’d look forward to a workout showing up in my inbox, but these have become the best part of opening my email. It’s like a little boost of motivation waiting for me every morning.

Danielle H

I started these workouts with one goal: get stronger. And I have. What I wasn't expecting is I’ve dropped two pant sizes without even trying to. Can't thank you enough for these workouts!

Kevin R

I’ve tried a lot of fitness programs, but this is the first one that actually kept me motivated. The sessions push me in a good way, and I’m seeing real progress in both strength and confidence.

Maya T